Like most locations in the world, urbanization has expanded in Wellington. There are more trucks and cars driving on the road than ever, creating higher levels of noise and pollution. Economic pressure is up and work hours are expanded. Within this ecosystem, mindfulness might be the key to managing the higher stress. If stress builds up with time, it can become chronic, which can lead to quite a few issues, ranging from drug abuse to unnecessary eating.

Once, it was generally believed Wellington was a city made to eradicate stress. Certainly, the city is surrounded by idyllic natural relaxation spots. The Botanic Garden is immersed in beautiful plant life and offers some decent views of the city. Then there’s the Wellington Waterfront, an ideal spot for people watching, contemporary art installations and trendy cafes. On the wilder side, Otari-Wilton’s Bush is just 10 minutes outside the city center and is a great spot for hiking and bird watching.

Even so, emerging research and academic opinions suggest that beautiful nature in urban centers is just one aspect of alleviating stress. There’s a developing thought that turning inwards could possibly be the key. Turning towards mindful practices might help bring the body and mind into balance, especially among the chaos of big cities like Wellington.

Getting mindful in Wellington

In the 1980s, many Wellington denizens returned from places like India and Thailand and started teaching mindfulness meditation and yoga. Eventually, teachers began to combine the best components of mindfulness with yoga asanas, as a way to bring about one of the most accessible kind of stress relief for their students. In classes across New Zealand, teachers began to provide tools to assist students to apply traditional Buddhist mindfulness teachings through the use of asana practices.

Such classes help to reinforce your presence and awareness, that can help cope with the constant conflicts and disruptions of urban life.

Mindful yoga classes in Wellington

It’s very common in many yoga centers across New Zealand to locate classes that incorporate mindfulness and yoga. As Buddhist mindfulness awareness hit the mainstream in New Zealand, many began to discover how mindfulness techniques could complement hatha yoga practices, even for newbies.

To give an example, Te Aro Astanga Yoga is a popular Wellington yoga studio. There, trainers use mindfulness to recognize energy blocks in their students. For instance, an instructor may see a person keeping away from certain poses, or perhaps zoning out, indicating energy blockages that should be eliminated.

The wonderful thing about mixing mindfulness with yoga is that it can transcend yoga styles. Once you learn the basics of mindfulness, you can apply it in any type of yoga class. At Te Aro Astanga Yoga, teachers rave about the progress which can be made when weaving mindful methods within their yoga classes, particularly in regards to bringing stress relief for their students.